Category Archives: Appetizers


Tasty and Savory Bean Dip

Saint Patrick´s Day is in the corner! Whether you are a party planner or planning on going to a party, but need to bring a dish, try this Easy, Tasty and Savory Bean Dip, with a sweet hint of SHUGA! Print Tasty and Savory Bean Dip   Ingredients 1 lb of red kidney-beans (previously softened) […]

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Peanut Coconut Dipping Sauce

Summer Grilling & Healthy Eating. Substitute unhealthy barbecue sauces, spice rubs, and marinades with lower calorie sauces with no artificial ingredients or high fructose corn syrup. Our Peanut Coconut Dipping Sauce is made with our all natural cane + stevia sweetener, Lil’ SHUGA!, which is 2x sweeter than regular sugar so you only need ½ […]

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coliflor 2 blog

Sweet and Savory Baked Cauliflower

Delicious, healthy and easy! What else can we ask for?! Cauliflower is making a comeback on menus as an alternative to the higher-carb potato. It’s a standout vegetable dish that can be served as a side dish or main course. Our Sweet and Savory Baked Cauliflower is a quick dish that can be made at […]

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Spring rolls

Spring Rolls with Lil’ SHUGA! Dipping Sauce

If you are looking for a light and fresh meal option then you must try our Summer Rolls! They are a great option for a fun change to a workday lunch, dinner or as an appetizer for your guests. They are jammed packed with clean eating ingredients like cucumbers, carrots, and peppers, perfect if you […]

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SHUGA Kale and Cranberry salad

So let’s be real, we all absolutely love our sweets, but because we want to be healthier this year in honor to our New Year resolutions we need to make some agreements to our alimentation. Salads are a great way to accomplish that goal, the great thing about this dish is that you can get […]

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Sweet and Spicy Rosemary Baked Sweet Potato Fries

Sweet potato fries never tasted so good! We are thrilled with this combination and how the rosemary infused SHUGA syrup enhances the natural sweetness of the sweet potatoes. This guilty pleasure-comfort-food recipe, takes away the “guilty” part since instead of fried, these sweet potato fries are baked! For y’all busy moms, here is a TIP: […]

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Thanksgiving appetizer: Pumpkin Cream Cheese Crostini!

Hello SHUGAs! Autumn is in full swing and we are loving it! The weather continues to cool down, most vegetative growth has decreased, and animals are preparing for winter by moving to warmer places or gathering food.   Undoubtedly, Autumn signifies transition, and just as the trees let go of their leaves, it is a time […]

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Mummy Meatballs

Halloween is a great time of the year. It’s the perfect excuse to be silly and dress up as anything you would like. From spooky costumes like a zombie, sweet ones like a princess, or  the always popular mummies. Is also a fantastic time to plan a party or celebrate with the family at home. […]

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Caramelized Pecans on Baked Brie   |   #theSHUGAway

Caramelized Pecans on Baked Brie

How have your holidays been? Has it been a time of giving and receiving? Loving and forgiving? We hope it has, and we hope you can carry this positive holiday cheer all year long. 2015 will be a fantastic year, we trust it will and that is the first big step needed before achieving. You […]

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Red Wine Cream Cheese Ball   | #theSHUGAway

Red Wine Cream Cheese Ball

This sweet cream cheese ball it’s perfect for any occasion. Our Hey SHUGA! beautifully compliments the bold flavors of a full-bodied red wine like Cabernet Sauvignon, which we used to flavor the cheese. See below how it’s done: Step 1: Have your all your ingredients ready, making sure the cream cheese has soften. Step 2: […]

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