Category Archives: Main Dishes


Shuga! and Soy Salmon

This easy and tasty SHUGA! recipe will leave your guests amazed! Rather than spending the entire afternoon cooking for a special dinner, you will have it ready in no time and get to be the star of the day! Serve the dish with a fresh salad of your choice! Enjoy it! Print Shuga! and Soy […]

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Peanut Coconut Dipping Sauce

Summer Grilling & Healthy Eating. Substitute unhealthy barbecue sauces, spice rubs, and marinades with lower calorie sauces with no artificial ingredients or high fructose corn syrup. Our Peanut Coconut Dipping Sauce is made with our all natural cane + stevia sweetener, Lil’ SHUGA!, which is 2x sweeter than regular sugar so you only need ½ […]

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bbq sauce

Sweet & Spicy BBQ Sauce

Summer is here and we’re ready to start the barbecue. We’ve created this Sweet and Spicy BBQ Sauce that is finger-licking-good! The spiciness of the jalapenos and the sweetness of our SHUGA cane syrups make this the perfect combo for a delightful BBQ experience. Serve on the side, or on top of your favorite meat […]

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muffins french toast

French Toast Muffins

These French Toast Muffins are perfect for a grab-and-go breakfast meal as well as the perfect addition to your table for any family gathering! They are easy to make and can be done with any type of bread if you don’t have a baguette in hand. Pair them with a bowl of fresh fruit and […]

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coliflor 2 blog

Sweet and Savory Baked Cauliflower

Delicious, healthy and easy! What else can we ask for?! Cauliflower is making a comeback on menus as an alternative to the higher-carb potato. It’s a standout vegetable dish that can be served as a side dish or main course. Our Sweet and Savory Baked Cauliflower is a quick dish that can be made at […]

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featured salmon sandwich

SHUGA! Glazed Salmon Sandwich

These Homemade Glazed Salmon Sandwiches can easily become part of your weekday lunch or dinner lineup. In this recipe our Hey SHUGA! naturally enhances the flavor of the salmon and gives it an amazingly sweet glaze making the sandwich an irresistible meal and an office favorite. To recreate this sandwich, simply grab whole wheat bread, […]

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Spring rolls

Spring Rolls with Lil’ SHUGA! Dipping Sauce

If you are looking for a light and fresh meal option then you must try our Summer Rolls! They are a great option for a fun change to a workday lunch, dinner or as an appetizer for your guests. They are jammed packed with clean eating ingredients like cucumbers, carrots, and peppers, perfect if you […]

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Hey SHUGA! Sautéed Brussels Sprouts

Brussels Sprouts are showing up on menus and making a hit! Why not recreate that experience at home and share this healthy and versatile veggie with your friends and family? They are packed with vitamins A, C and K, as well as dietary fiber and potassium, and works well roasted, sautéed or baked. Our Hey […]

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SHUGA Kale and Cranberry salad

So let’s be real, we all absolutely love our sweets, but because we want to be healthier this year in honor to our New Year resolutions we need to make some agreements to our alimentation. Salads are a great way to accomplish that goal, the great thing about this dish is that you can get […]

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Sweet and Spicy Rosemary Baked Sweet Potato Fries

Sweet potato fries never tasted so good! We are thrilled with this combination and how the rosemary infused SHUGA syrup enhances the natural sweetness of the sweet potatoes. This guilty pleasure-comfort-food recipe, takes away the “guilty” part since instead of fried, these sweet potato fries are baked! For y’all busy moms, here is a TIP: […]

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